BOOKS by Ellen
"Coexisting With Agoraphobia, Anxiety and Panic Attacks"
"If all of life
Coexisting With Agoraphobia, Anxiety & Panic Attacks
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Once again Ellen Isaksen, author of Behind These Eyes: One Agoraphobic's Journey To A Meaningful Life delves into the subject of anxiety disorders. In her new handbook, Coexisting With Agoraphobia, Anxiety and Panic Attacks, she offers her personal knowledge of coping strategies in dealing with this challenging part of her life. While she certainly believes that there are cures and recovery, she also knows that dealing with anxiety symptoms can be very distressing and offers invaluable information in coping with them while in the process of healing. This book is particularly helpful to those for whom total recovery may seem elusive. After reading this book one walks away knowing that they are not alone in their struggle and that there are effective ways of dealing with the troublesome symptoms and feelings that anxiety can inflict. The book is deliberately brief and to-the-point and is extremely useful as a quick "go to" guide in times when one might need something encouraging to turn to at a moment's notice.
Coexisting With Agoraphobia, Anxiety & Panic Attacks is a unique handbook that combines both a therapy and a patient view of developing coping skills for dealing with all levels of anxiety. It reads like velvet, instructs like a professor, and empathizes like a patient. If you are looking for a skills book that is short and sweet but also informative and pragmatic, then this is the book for you.
copyright 2014 Ellen Isaksen